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RK_Striker_JK_5 · Post by **RK_Striker_JK_5** » Sat Aug 18, 2007 12:21 am

How was the holiday to Turkey, Metalhead?

Granitehewer · Post by **Granitehewer** » Sat Aug 18, 2007 12:24 am

I'm a relic. You're a statuesque guy,could do with trading torsos for the odd night on the town, as few girls here,go for my huttese look

MetalHead · Post by **MetalHead** » Sat Aug 18, 2007 1:02 am

RK_Striker_JK_5 wrote:How was the holiday to Turkey, Metalhead?

It was really good!!!

The only thing that was akward was I was there with my (ex) girlfriend. Made things rather...strange, when we got back to the UK.

If you get a chance to go tho, go to OluDeniz and stay at Asena Beach, nicest hotel in the area, top notch holiday spot

Martin · Post by **Martin** » Sat Aug 18, 2007 2:02 am

Me, a few months ago with my new glasses!

Bryan Moore · Post by **Bryan Moore** » Sat Aug 18, 2007 5:36 am

MetalHead wrote:That would be me, I later finished that whole bottle, had some pints, and the smirnoff ice with a fry up in the morning (ouch)

Terribly sorry, but what's a fry up. I try to know as much British slang as possible, as it really is your language we're stealing over here. But I'm lost.

Granitehewer · Post by **Granitehewer** » Sat Aug 18, 2007 10:19 am

Fried breakfast, arterial goodness of sausages, bacon,mushrooms,eggs,tomato and beans, all annihilated to semi-sludge via frying...its compulsory after a good session with the brews

Sionnach Glic · Post by **Sionnach Glic** » Sat Aug 18, 2007 10:19 am

Terribly sorry, but what's a fry up. I try to know as much British slang as possible, as it really is your language we're stealing over here. But I'm lost.

More info than you could possibly care about on 'fry ups'.

Bryan Moore · Post by **Bryan Moore** » Sat Aug 18, 2007 3:30 pm

Sounds delicious. I never understood you Brits and the whole eggs and beans thing. Until I had it. I try to stick away from the bacon/sausage/fried stuff, but dear lord, a full breakfast served in various Irish/English style pubs here is wonderful. Hmm, I think I'm going to have myself some eggs/beans now.

* I'm on a moderately healthy diet due to my workouts, so high protein/low fat are usually my goals. So for any fitness freaks out there/dietary restrictions, may I recommend the following, for a moderately decent knockoff.

5 egg white omlette, 2 slices whole wheat toast, 1 serving kidney beans in bbq sauce, 2 strips turkey bacon, 2 strips turkey sausage, 1/2 tomato, 1/2 cup canned mushrooms. You're looking at about 10g of fat, 50g+ protein.

DarkOmen · Post by **DarkOmen** » Sat Aug 18, 2007 6:13 pm

in mah car, waiting for class to start:

Took yesterday at work.... land surveying. Im on teh left, Pacific ocean in the background

MetalHead · Post by **MetalHead** » Sat Aug 18, 2007 8:14 pm

Bryan Moore wrote:Sounds delicious. I never understood you Brits and the whole eggs and beans thing. Until I had it. I try to stick away from the bacon/sausage/fried stuff, but dear lord, a full breakfast served in various Irish/English style pubs here is wonderful. Hmm, I think I'm going to have myself some eggs/beans now.

* I'm on a moderately healthy diet due to my workouts, so high protein/low fat are usually my goals. So for any fitness freaks out there/dietary restrictions, may I recommend the following, for a moderately decent knockoff.

5 egg white omlette, 2 slices whole wheat toast, 1 serving kidney beans in bbq sauce, 2 strips turkey bacon, 2 strips turkey sausage, 1/2 tomato, 1/2 cup canned mushrooms. You're looking at about 10g of fat, 50g+ protein.

Well I'm an American, i'm from Florida, but I've lived in England since I was wiped out by hurricanes. Dude believe me, if you think their slang is bad you should try some of the accents here. They're so mental that sometimes I don't know how to respond besides laughing.

Occaisonally at work (a hardware store chain) I can't understand and people have to write down 'GO IN THE BACK AND GET THE FIRE I ORDERED'

Granitehewer · Post by **Granitehewer** » Sun Aug 19, 2007 11:21 am

Bry, do you take creatine mono, sida or tribulus?

Bryan Moore · Post by **Bryan Moore** » Sun Aug 19, 2007 1:21 pm

Granitehewer wrote:Bry, do you take creatine mono, sida or tribulus?

Other than some refined protein, I try not to take too many suplements. I'm trying to lose a lot of my existing body fat, so Tribulus wouldnt' work for me. Sida isn't readily used in America as a weight loss treatment, and I'm not sure if I'd use it anyways. As for creatine: When I get around to having the $ and the set gym schedule, I will likely get back on creatine and BCAA's. But the truth is, it's 70% diet and a vast majority of exercise. If I were bodybuilding I'd be more concerned about a suplement. It's more getting into a decent shape now.

Granitehewer · Post by **Granitehewer** » Wed Sep 19, 2007 9:23 pm

[img][img]http://i225.photobucket.com/albums/dd36 ... wer/me.jpg[/img][/img]

Granitehewer · Post by **Granitehewer** » Wed Sep 19, 2007 9:23 pm

Am the guy ,in blue

Granitehewer · Post by **Granitehewer** » Wed Sep 19, 2007 9:27 pm

[img][img]http://i225.photobucket.com/albums/dd36 ... ndnic2.jpg[/img]

This one is better,i'm in shadow, which suits my face-for-radio[/img]